Archive of ‘Health & Fitness’ category

Dr Hyman’s Whole-Food Protein Smoothie

Hello! I recently stumbled upon Dr Hyman’s 10 Day Detox program; The Blood Sugar Solution and I found it very interesting. It is unlike many ‘diets’ as this one targets specifically on sugar. Well, I’m not diabetic, my blood sugar count is ok, so it brings to the question, then why this program. I ordered […]

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Cream Cheese Filled Banana Bread

Well I’m pretty sure everyone has their own banana bread recipe up their sleeves. I often regard banana bread as a breakfast or tea time treat, not like a cake cake kinda thing. Whenever I have any brown bananas or those often too ripe, I will make them into banana breads and it won’t last […]

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