Archive of ‘Benefits’ category

Zespri 14-day Challenge : Tuna Pasta Salad with Kiwifruit & Grapes

Yeap, are you bored with my kiwifruit posts yet ? Today is already Day 13, meaning it will end tomorrow… I have (I think) 3 more recipes exc this one to post up. Hahaha I know right, how did I even cook or bake up all these things with kiwifruit when in the first place, […]

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Zespri 14-Day Challenge : Using Kiwi as meat tenderizer

Yup, do you know kiwifruit can be used as a natural meat tenderizer. It’s not a joke 😛 It’s especially good when you decide to cook something at the last minute and you don’t have hours to marinade or tenderize the meat. Raw kiwifruit is rich in the protein-dissolving enzyme actinidain, which is commercially useful as […]

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Zespri 14-day challenge : Day 10

Wow, it’s the 10th Day of this Challenge already!! How has time flew past so quickly! So today’s challenge is to share the health benefits of incorporating the kiwifruit to my diet thus far. Two very visible changes thus far: 1. I don’t feel so bloated 2. Healthier bowel movements Earlier I’ve mentioned that kiwifruits […]

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